Louise Hay and Her Health Mantras

A while back I stumbled upon Louise Hay's affirmations for specific health situations. The full list can be found in her book: YOU CAN HEAL YOUR LIFE.

I've always loved the idea that our energy has control over our bodies and can participate in creating health. As a student of law of attraction, I have often turned to meditation for help even with the simplest ailments. There are many studies and books that also support this theory that I will share at a later date.

In Louise's book, she includes her master list of ailments with reasons and a complimentary affirmation to help heal. One of my favorites to go back to and use is for insomnia. If you have trouble sleeping, her suggested affirmation is: "I lovingly release the day and dip into a peaceful sleep, knowing tomorrow will take care of itself." It has done wonders with helping me get back to sleep! I often find that if I am not sleeping I am thinking too much about the past or about the future. If I am in the "Now," sleep always comes easily to me. Louise's statement is a nod to both of those things-- releasing what is past, and letting the future-- as she says-- "take care of itself." Everything in it's own time-- so you can make time to sleep!

Having success with this manta made me think of creating my own ultimate health mantra. Here's my initial go at it:

"I am living vibrantly in my perfectly healthy body which supports my life beautifully and joyously."

Looking forward to focusing on this mantra and seeing what it may do for me! Stay tuned for an update-- and in the meantime-- maybe try a mantra of your own?